Juli Boyer is a veteran mom, Boot Camp Coach, Physician Assistant in Orthopedics, and Fitness Enthusiast. We asked her to share her insights on motherhood.
Read MoreOnce you’ve had a baby, it’s hard enough just to squeeze in a five minute shower, so the idea of pulling it together for a day at the office might make your head spin. If you’re planning to return to work, organization and preparation are your allies. The more time you give yourself to sort out the details, the better you’ll feel.
So, where to begin? Here are some helpful guidelines:
Read MoreCrash Course for Moms-to-Be will show you how to thrive through those first tough months with the advice of new moms who were just in your shoes. Who knows better about functioning with no sleep, the pressure of thinking you should know what you’re doing, and how to make the best decisions for your family?
Your new-mom sisters give you a real deal guide to life with baby:
How the brain science affects you as a new mom
Managing your hormones - and your gatekeeping
What’s going on with the new dad in your life
Keeping your couple relationship strong
How to deal with a crying baby
Keeping your independence
Returning to work or staying home
Sleepless nights
Teamwork
And much, much more!
“What really helped with this class is that it gave me an idea of how to involve my husband more so he’s hands on and bonded too.”
